2015 Archives - CrossFit 718

Tag Archive for: 2015

WOD 5/25/15

8 Minutes of Shoulder/Wrist/OH/Hip/Back/Ankle Mobility A- WU- Against A 6 Minute Clock- 200M Run/In Time Remaining: AMRAP of: 3 Burpee Broad Jump (Max Distance)/5 WallBall (20/14#-Max Height) B- Murph= For time: 1 Mile Run/100 Pull Up/200…

WOD Archive

WOD 5/9/15

8 Minutes of Shoulder/Hip/Back/Ankle Mobility A- WU- 200M Run + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts Notes: Please start off slow and increase intensity gradually. B- Fight Gone Bad- Three rounds of: Wallball…

WOD Archive

WOD 4/15/15

8 Minutes of Shoulder/Back/Wrist/OH/Hip/Back Mobility A- WU- 200M Run + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- Thruster- 15 Minutes To A Challenging Triple C- 12 Minute Ascending Ladder of: 1 Thruster @ 50% of…

WOD Archive

WOD 1/13/14

8 Minutes of Hip/Shoulder/Back/Ankle Mobility A- WU- Dot Drill (5 Times each pattern) + 3 Attempts at Max Reps UB Double Unders or Double Unders Practice; rest as needed between attempts -6 Minute Cap B- 5 Rounds of: 3-5 Ring Muscle…