Tag Archive for: 21-15-9 RFT of: HSPU/Ring dips/Push Ups
WOD 5/17/15
8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- 3 Rounds of 30 Seconds Each: CrabWalk Forward/OH Walking Lunges (45/25) or (35/15) /Burpees
B- Close Grip Bench Press- 12 Minutes To A Challenging Single
Notes: Shoulder Width…