8 Minutes of Shoulder/OH/Wrist/Back Mobility A- WU- For Time: 30 Each Walking Lunge/20 HRPU/250M Row B- Shoulder Press- 12 Minutes To A Heavy Single + 1/1/1@95/90%   - 17 Minute Cap C- Bench Press- 12 Minutes To A Heavy Single + 1/1/1@95/90%…