Tag Archive for: 21/15/9 RFT of: WallBall (20/15-10′)/Burpees

WOD 4/23/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 3 Minutes Practice: Triple Unders + 2 RNFT- 45 Seconds Each: Max Calorie Row/HRPU/Air Squat/Jumping Lunges or 3 Minutes Practice: Double Unders + 2 RNFT- 45 Seconds Each: Max Calorie Row/HRPU/Air…