Tag Archive for: 25 ea sb get up
WOD 9/22/12 c
5 Minutes Hip/Back/Shoulder Mobility
400M Farmers Walk (20x2/16x2kg)
Pause Front Squat- 2/2/2/2/2/2/2 (70-85%) 3 Second Hold at The Bottom; 2 Minutes Rest Between Sets (20 Minute Cap)
For Time: 25 each side Sand Bag Get Up (40/20)
3 Rounds of:…