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WOD 9/22/12 c

5 Minutes Hip/Back/Shoulder Mobility 400M Farmers Walk (20x2/16x2kg) Pause Front Squat- 2/2/2/2/2/2/2 (70-85%) 3 Second Hold at The Bottom; 2 Minutes Rest Between Sets (20 Minute Cap) For Time: 25 each side Sand Bag Get Up (40/20) 3 Rounds of:…