WOD Archive WOD 6/29/11Warm Up- Coaches Choice For Time: 2K Row/100 GHD Sit UP/100 GHD Back Extension/2K Row [youtube http://www.youtube.com/watch?v=nfF1du_ftCc?rel=0&w=440&h=280] https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-06-28 23:00:372011-06-28 23:00:37WOD 6/29/11