3 Bench Press- @ 50% of above Every 45 Seconds for 9 Rounds Archives

Tag Archive for: 3 Bench Press- @ 50% of above Every 45 Seconds for 9 Rounds

WOD 4/19/15

8 Minutes of Shoulder/Hip Mobility A- WU- 2 Rounds of- 30 Seconds Each: HRPU/Strict Chin Up/Row Distance; 15 seconds to transition between movements or 2 Rounds of- 30 Seconds Each: HRPU/Ring Row/Row Distance; 15 seconds to transition between…

WOD Archive

WOD 4/5/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 3 Rounds of: 30 Seconds Each: CrabWalk Forward/Walking Lunges/HRPU B- Bench Press- 12 Minutes To A Heavy Single C- 3 Bench Press- @ 50% of above Every 45 Seconds for 9 Rounds D-…