3 Hang Snatch (Pos 2) @ 70% of above/4 Box Jumps (30/24") EMOM for 8 Minutes Archives

Tag Archive for: 3 Hang Snatch (Pos 2) @ 70% of above/4 Box Jumps (30/24″) EMOM for 8 Minutes

WOD 6/15/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning B- Hang Snatch (Pos 2)-…

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