Tag Archive for: 3 min amrap of Push Press (115/75)
WOD 12/18/13
5 Minutes of Hip/Ankle/Back/Shoulder/Wrist/OH Mobility
A- WU- For Time: 200M Run + 20/15/10 M.B.Clean (20/14)/Push Up -7 Minute Cap
B- 1 Power Clean + 2 Power Jerk- 5 Minutes WU To 80% of Power Jerk 1RM +1 EMOM for 10 Minutes
C-…