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WOD 12/18/13

5 Minutes of Hip/Ankle/Back/Shoulder/Wrist/OH Mobility A- WU- For Time: 200M Run + 20/15/10 M.B.Clean (20/14)/Push Up   -7 Minute Cap B- 1 Power Clean + 2 Power Jerk- 5 Minutes WU To 80% of Power Jerk 1RM +1 EMOM for 10 Minutes C-…