Tag Archive for: 3 min on
WOD 07/07/16
8 Minutes of Hip/Shoulder Mobility (Click links for details)
A1- WU- 3 RNFT of:
10 Banded Clam Shells
10 Banded DeadBug (band around the mid-foot)
10 Each Alternating Reverse Lunge With Twist (20/15# SlamBall) -6 Minute Cap
A2-…
WOD 07/01/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- 200M Run @50-70% RPE
90 Seconds Bike Distance
1 Minute Max Reps Banded Pull Apart
30 USSR K.B. Swing (HBD)
20 HRPU AFAP
B- Power Clean + Power Jerk- 6 Minutes To…