Tag Archive for: 3 min on

WOD 07/07/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 3 RNFT of: 10 Banded Clam Shells 10 Banded DeadBug (band around the mid-foot) 10 Each Alternating Reverse Lunge With Twist (20/15# SlamBall)  -6 Minute Cap A2-…

WOD 07/01/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- 200M Run @50-70% RPE 90 Seconds Bike Distance 1 Minute Max Reps Banded Pull Apart 30 USSR K.B. Swing (HBD) 20 HRPU AFAP B- Power Clean + Power Jerk- 6 Minutes To…