Tag Archive for: 3 Minutes Air Bike

WOD 09/26/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- 3 Minutes Air Bike @ 80% RPE A2- NFT- 12 OHS @4242 (45/35/15/PVC) 10 Kang Squat (same weight) 10 Squat Jump (same weight) + Max Reps UB Prone BTN Snatch Grip OH Press (PVC) B-…

WOD 06/25/16

8 Minutes of Back/Shoulder/Calves Mobility (Click links for details) A1- 3 Minutes Air Bike 80-85% RPE (@9 minutes sustainable pace) A2- 20 Single Leg Bridge (Tempo: 2012) 50' D.B. Death March (Tempo: 2111/HBD) 20 Each Alternating…