Tag Archive for: 3 Minutes Air Bike
WOD 09/26/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A1- 3 Minutes Air Bike @ 80% RPE
A2- NFT- 12 OHS @4242 (45/35/15/PVC)
10 Kang Squat (same weight)
10 Squat Jump (same weight)
+ Max Reps UB Prone BTN Snatch Grip OH Press (PVC)
B-…
WOD 06/25/16
8 Minutes of Back/Shoulder/Calves Mobility (Click links for details)
A1- 3 Minutes Air Bike 80-85% RPE (@9 minutes sustainable pace)
A2- 20 Single Leg Bridge (Tempo: 2012)
50' D.B. Death March (Tempo: 2111/HBD)
20 Each Alternating…