8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- 3 Minutes Air Bike calories @80% RPE A2- 3 RNFT of: 7 D.B. Goblet Squat (45/25#) 7 Each Goblet Lunges 7 HRPU B- Front Squat- 18 Minutes To Build To A 5RM @ 20X1; 90-150…