3 Minutes Bike @70-80% RPE + NFT- 100' Walking Lunges/100' Bear Crawl/25 Tuck Up/25 SuperMan Archives

Tag Archive for: 3 Minutes Bike @70-80% RPE + NFT- 100′ Walking Lunges/100′ Bear Crawl/25 Tuck Up/25 SuperMan

WOD 06/09/16

8 Minutes of Hip/Hip Mobility (Click links for details) A1- WU- 3 Minutes Bike @70-80% RPE + A2- NFT- 100' Walking Lunges/100' Bear Crawl/25 Tuck Up/25 SuperMan B1- D.B. Bulgarian (rear foot elevated) Split Squat- 4 Sets of 5-8 Reps…

WOD Archive

WOD 06/02/16

8 Minutes of Hip/Hip Mobility (Click links for details) A1- WU- 3 Minutes Bike @70-80% RPE + A2- NFT- 100' Walking Lunges/100' Bear Crawl/25 Tuck Up/25 SuperMan B- Pistol (Tempo:2/1/1/1)- 6 Each Leg EMOM for 10 Minutes or 10 Minutes…