3 Minutes To WU Pull Ups + Narf= 9 Pull Up/9 Thruster (95/65 or 75/45#)/15 Pull Up/15 Thruster/21 Pull Up/21 Thruster Archives

Tag Archive for: 3 Minutes To WU Pull Ups + Narf= 9 Pull Up/9 Thruster (95/65 or 75/45#)/15 Pull Up/15 Thruster/21 Pull Up/21 Thruster

WOD 8/28/15

8 Minutes of Shoulder/Hip/Back/Ankle/Wrist/OH Mobility A- WU- 3 RNFT of: 10 Calorie Row/5 Ring Row/10 WallBall (20/14#-Max Height)/5 Standing Broad Jump (Max Distance) B- Thruster- 15 Minutes To A Challenging Single C- 3 Minutes To…

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