Tag Archive for: 3 rds of: 1 min max row
Rest Day 9/2/12 c
Happy Labor Day Weekend
CrossFit 718 is offering a full schedule of classes this Monday. Please make sure you register for class. Our Basics series will also
WOD 9/2/12
5 Minute Hip Back Mobility
3 Rounds of: 1 Minute Max Effort Row;90 Seconds…
WOD 8/27/12
3 Rounds of: 1 Minute Max Distance (meters) Row; 90 Seconds Rest Between Efforts
5 Minutesof Back/Leg/Shoulder Mobility
Bench Press- 15 Minutes to Heavy Double
15 Minute AMRAP of: 6 Each Pistols/6 OHS (45/25)/12 Plate Burpee (45/25)
WOD 1/28/12
3 Rounds of: 1 min Max Effort Row;60 seconds between efforts
Half Kalsu(scaled)- On the minute: complete 5 Burpees then perform Max Rep Thrusters (65/95) for remainder of minute. Continue until 50 Thrusters are completed
3 Rounds of: 1 min Max…
