3 rds of: 200m run/15 ghd sit up/250m row/15 t2b/30 du/30 sit up Archives

Tag Archive for: 3 rds of: 200m run/15 ghd sit up/250m row/15 t2b/30 du/30 sit up

WOD 2/14/15

8 Minutes of Back/Hip/Shoulder/Wrist/Ankle Mobility A- WU- 3 RNFT of: 10 Each: Kang Squat/BTN Thruster (75/45#)/Calorie Row or 3 RNFT of: 10 Each: Kang Squat/BTN Thruster (45/15#)/Calorie Row -7 Minute Cap B- 6 Minutes To WU Snatch 80%…

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