3 rounds of:1 min each max effort- Row/Rope Undulation/Double Unders 2 RFT of: 50 KB Swings(20/16kg)/40 Ball Slams(20/15)/30 Wall Ball(20/12)/20 GHD Sit Ups(Sit Ups)/10 HSPU(Push Ups)/5 Muscle Ups(pull ups) scale up or down accordingly Update:…