WOD Archive WOD 09/17/168 Minutes of Hip/Forearm/Calves Mobility (Click links for details) A- WU- 800M Native American Run 20# @50-80% RPE B- 3 RFQ- 6 Each Alternating D.B. Snatches (HAP) 6 Each Alternating Pistols (band assisted) 100' Bear Crawl Relay (50'… https://crossfit718.com/wp-content/uploads/2016/06/MDPH_CF718_SM_JUN_0009.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-09-16 20:00:252016-09-12 16:45:50WOD 09/17/16