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WOD 09/17/16

8 Minutes of Hip/Forearm/Calves Mobility (Click links for details) A- WU- 800M Native American Run 20# @50-80% RPE B- 3 RFQ- 6 Each Alternating D.B. Snatches (HAP) 6 Each Alternating Pistols (band assisted) 100' Bear Crawl Relay (50'…