3 rft of: 10 chin up/8 pp/6 pistol/10 deficit push up/15 ghd sit up Archives

Tag Archive for: 3 rft of: 10 chin up/8 pp/6 pistol/10 deficit push up/15 ghd sit up

WOD 10/9/14

8 Minutes of Shoulder/Wrist/OH/Thoracic/Knee/Hip/Ankle Mobility A- WU- 3 RNFT of: 10 Calorie Row/5 Ring Dip/5 Press in Split (skip to 38 seconds/75/45)/5 BTN Split Jerk/5 Each Rolling Pistol -9 Minute Cap B- BTN Jerk + Jerk (Split…

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