3 RFT of: 10 OHS (115/75)/15 GHD Sit Up/10 Power Clean/400M Run Archives

Tag Archive for: 3 RFT of: 10 OHS (115/75)/15 GHD Sit Up/10 Power Clean/400M Run

WOD 8/7/15

8 Minutes of Shoulder/Wrist/OH/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 10 Each Snatch Push Press (45/35/15/PVC)/OH Lunge/BTN Sots Press/Duck Walk (10 paces forward, 10 paces backward)/200M Run @ 50-90% RPE B- 12 Minutes To WU OHS/GHD…

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