WOD Archive WOD 09/01/168 Minutes of Hip/Rack Mobility (Click links for details) A1- WU- 5 Minute AMRAP @50-70% RPE of: 150M Row 5 D.B. Goblet Squat (HBD) 5 Each D.B. Goblet Lunge A2- For Quality- 50 Hollow Rock/Superman (Arch) Rock -5 Minute Cap B1-… https://crossfit718.com/wp-content/uploads/2016/06/MDPH_CF718_SM_MAY_0006.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-08-31 20:00:192016-08-24 20:51:39WOD 09/01/16