3 RFT of: 15 Each Leg D.B. Box Step Up (20/18"@45/25#x2)/ 30 USA K.B. Swing (24/16Kg)/ 15 D.B. Front Squat (45/25#x2) Archives

Tag Archive for: 3 RFT of: 15 Each Leg D.B. Box Step Up (20/18″@45/25#x2)/ 30 USA K.B. Swing (24/16Kg)/ 15 D.B. Front Squat (45/25#x2)

WOD 4/6/15

8 Minutes of Hip/Ankle/Back/Shoulder/Wrist Mobility A- WU- NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (2/1.5 Pood) or NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (20/12Kg) - 5 Minute Cap B-…

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