3 RFT of: 30 Each: WallBall (20/14#-10' or Max Height)/Double Unders or Tuck Jumps/USSR K.B. Swing (2/1.5 Pood or 24/16Kg) Archives

Tag Archive for: 3 RFT of: 30 Each: WallBall (20/14#-10′ or Max Height)/Double Unders or Tuck Jumps/USSR K.B. Swing (2/1.5 Pood or 24/16Kg)

WOD 8/24/15

8 Minutes of Hip/Back/Ankle Mobility A- WU- 2 Rounds of: 10 Calorie Row/10 Each Clean DeadLift (45/35/15/PVC)/Clean High Pull/Front Squat/High Hang Clean (pos 1, full squat) B- 3 Position Clean (2 @ each pos/Pos 1,2,3 in that order)- 1@50/60/70/75/70%…