3 rft of: 30 sec mr jingle jangles/10 bupree box jump overs Archives

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WOD 10/13/14

8 Minutes of Shoulder/Hip/Ankle/Wrist/Back Mobility A- WU- 200M Run + 2 Rounds of: 1 Minute Max Reps Seated Box Jump (20-24"/18-20");15 Seconds Rest/1 Minute Max Reps Walking Lunge; 15 Seconds Rest - 6 Minute Cap Notes: Circuit through…

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