8 Minutes of Shoulder/Ankle/Back Mobility A- WU- 3 Minutes Max Calorie Row + 3 Minutes Handstand Walk Practice B- 5-8 Minutes To WU Strict HSPU/Legless Rope Climb + For Time: 7 Strict HSPU/1 Legless Rope Climb/8 Strict HSPU/1 Legless Rope…