5 Minutes of Back/Hip/Shoulder Mobility A- WU- The Dot Drill (5x's Each Pattern) + Cory= For Time: 200 Double Unders -5 Minute Cap or Double Under Practice 5 Minutes   -9 Minutes Total B- Squat- 5@60/4@70/3@80/2@85/1@90% of 1RM (Heavy…