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WOD 09/23/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- 30 Calorie Row (Damper 4/2) @80% RPE A2- 3 RNFT of: 1 Wall Walk 10 Alternating Wall Facing Shoulder Taps 10 Each Alternating D.B. Renegade Row (45/25#X2) B- Jerk…