Posts

WOD 03/30/16

8 Minutes Shoulder/Hip Mobility (Click links for details) A- WU- 3 RNFT of: 10 K2E 10 K.B. Taters (24/16Kg) 10 HRPU 10 Calorie Row (Damper 10/8) B- DeadLift- 2/2@90% + 1/1@95% of 03/02/16   -15 Minute Cap C- 5 Minutes To WU + 12/9/6…