3 RNFT of: 20 Double Unders/1 WallWalk/5 Ring Dip/5 Strict Chin Up Archives

Tag Archive for: 3 RNFT of: 20 Double Unders/1 WallWalk/5 Ring Dip/5 Strict Chin Up

WOD 03/31/16

8 Minutes of Shoulder/Forearms/Hip Mobility (Click links for details) A- WU- 3 RNFT of: 20 Double Unders 1 WallWalk 5 Ring Dip 5 Strict Chin Up B- Power Jerk- 15 Minutes To A Challenging Single Notes: Compare To 02/08/16 C- 7 RFT…

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