Tag Archive for: 3 RNFT of: 7 D.B. Goblet Squat (45/25#) 7 Each Goblet Lunges 7 HRPU
WOD 09/22/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A1- WU- 3 Minutes Air Bike calories @80% RPE
A2- 3 RNFT of:
7 D.B. Goblet Squat (45/25#)
7 Each Goblet Lunges
7 HRPU
B- Front Squat- 18 Minutes To Build To A 5RM @ 20X1; 90-150…