3 Rounds of: 1 Minute Max Reps Each Station of: Push Press (75/45) Box Jump (24/20") WallBall (20#-10'/14#-9') SDHP (75/95) Row Max Calories Archives

Tag Archive for: 3 Rounds of: 1 Minute Max Reps Each Station of: Push Press (75/45) Box Jump (24/20″) WallBall (20#-10’/14#-9′) SDHP (75/95) Row Max Calories

WOD 01/28/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- 5 Minute AMRAP @70% RPE of: 5 D.B. Squat Clean Thruster (HBD) 5 Burpee 5 Broad Jumps B- 10 Minutes To WU SDHP/Push Press/Box Jump/WallBall/Row + Fight Gone Bad= 3…

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