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WOD 01/28/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- 5 Minute AMRAP @70% RPE of: 5 D.B. Squat Clean Thruster (HBD) 5 Burpee 5 Broad Jumps B- 10 Minutes To WU SDHP/Push Press/Box Jump/WallBall/Row + Fight Gone Bad= 3…