3 Rounds of: 25 Calorie Row; 1:1 Rest To Work Ratio Archives

Tag Archive for: 3 Rounds of: 25 Calorie Row; 1:1 Rest To Work Ratio

WOD 10/02/15

8 Minutes of Back/Shoulder Mobility (click links for details) A- WU- 200M Run @70% RPE + 3 Rounds of: 160 Yard Shuttle (40 Yard Sprint 4 X's afap); 2 Minutes Rest B- 8-10 Minutes To WU T2B/DeadLift to 225/155 + 2 Rounds of: 3 DeadLift/3…

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