3 Rounds of: 45 Seconds Max Reps K2E; 1 Minute Rest Between Rounds Archives

Tag Archive for: 3 Rounds of: 45 Seconds Max Reps K2E; 1 Minute Rest Between Rounds

WOD 9/24/15

8 Minutes of Hip/Back/Ankle/Wrist/Shoulder Mobility A- Tabata- M.B. Clean (20/14) + 400M M.B. Run B- 10 Minutes To WU HPC/Push Press/Lunge Left/Right/Rope Climb + 4 RFT of: 8 Push press (115/75 or 85/55)/8 HPC/8 Each Front Racked Lunges…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey