Tag Archive for: 3 rounds of 50 air squats for time

Rest Day 12/8/11

CPR/AED 2 Year Cert hosted by 718 It is important to be prepared for a medical emergency! CrossFit 718 is hosting a CPR/AED Cert on December 18th from 1pm-5pm.  This is a 2 year cert for $60.  If you would like to take advantage of this offer… REGISTER…