Tag Archive for: 30 min amrap of: row / run / 100 double unders
WOD 5/2/15
8 Minutes of Hip/Ankle/Back/Calf/Shoulder/Wrist Mobility
A- Partner WU (5/2/15)- 5 Minute AMRAP of: 15 Air Squat/20 Ab Mat Sit Up
Notes: In teams of 2/Only 1 partner working at a time/Partner A will complete 1 Round as fast as possible…