Tag Archive for: 4 Minutes Max Reps: D.B. OH Walking Lunge (25/15×2)
WOD 3/12/15
8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility
A- WU- 20 Each: Row Calories/PVC BTN Snatch Grip Thruster/OH Duck Walk Forward/OH Duck Walk Backward/Kang Squat/GHD Sit Up or WU- 20 Each: Row Calories/PVC BTN Snatch Grip Thruster/OH Duck…