WOD Archive WOD 8/13/148 Minutes of Shoulder/Hip/Back Mobility A- WU- 200M Run @ 50-75% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Between Efforts Notes: Stretch thoroughly beforehand and use the first 3 rounds of the sprints to warm up sufficiently. B-… https://crossfit718.com/wp-content/uploads/2015/08/072515_CF718_Block_Party_1067.jpg 613 1545 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-08-12 20:00:552015-08-06 19:27:55WOD 8/13/14