4 RFT of: 20 WallBall (20-10'/14#-9' or 20/14-Max Height)/ 15 Calorie Row/ 10 T2B Archives

Tag Archive for: 4 RFT of: 20 WallBall (20-10’/14#-9′ or 20/14-Max Height)/ 15 Calorie Row/ 10 T2B

WOD 9/15/15

8 Minutes of Shoulder/Wrist/Ankle Mobility A- WU- 4 Rounds @70% RPE of: 200M Row/1 WallWalk/5 Each Alternating D.B. Renegade Row (HBD) + 2 Minutes Max Reps Banded Pull Apart B- Press- 5-8 Minutes WU To 65% of 9/1/15 + 3 @ 65% EMOM For…

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