Tag Archive for: 4 RFT of: 250M Row/1 Rope Climb/7 Thruster (115/75)

WOD 5/1/15

8 Minutes of Hip/Shoulder/Wrist/Rack/Ankle Mobility A- WU- 3 RNFT of: 5 Wallball Max Height (20/14#)/6 Standing Broad Jump Max Distance/7 Burpee B- Thruster- 12 Minutes To A Challenging Triple (From the rack) C- 3 Minutes To WU Rope…
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