8 Minutes of Shoudler/Hip/Rack Mobility A-WU- 800M Run or 1K Row B- Olympic Squat- 8@65/70/75/80% of 9/30/13 (Tempo-2/0/x/1);2 Minutes Rest Between Sets C- Front Squat- 5@60/65/70/70% of 10/7/13 (Tempo-2/0/x/1); 90 Seconds Rest Between…