Tag Archive for: 4 RNFT of: 10 T2B/10 K2E/20 Ab Mat Sit Up
WOD 11/02/15
8 Minute of Row/Hip/Ankle Mobility (click links for more details)
A- WU- 3-5 RNFT of:5 Ring Dip (box)
10 Pull Up
15 Jumping Squats -9 Minute Cap
B- Triple 3- For time:
3K Row
300 Double Unders (600 singles or challenging but suitable…