Tag Archive for: 4 rounds of: kbs/12 bj

WOD 3/13/13 c

6 Minutes Hip/Back Mobility A- WU- 400M Run @ 50% RPE + 2 Rounds NFT of: 3 Kneeling Jumps/3 Broad Jumps/3 Tuck Jumps/ 10 GHD Back Extensions B- Power Clean- 5 Minutes to WU to 70% + 2/2/2/2/2/2/2/2/2/2 @ 70% (these should be touch and…