Tag Archive for: 5 Minutes To WU- 4 RFT of: 200M Run/25 USSR K.B. Swing (2/1.5 Pood or HBD)/12 Pull Up

WOD 12/01/15 – Bring a Friend Day!

8 Minutes of Hip/Pull Up Mobility (click links for details) A- WU- 1 Round of:  90 Seconds Each @ 70% RPE- M.B. Clean+WB (HBD-10')/Double Under (practice)/Row Cal + 90 Seconds Backward Banded Monster Walk B- Squat- 8 Minutes WU To 80%…