WOD Archive WOD 12/16/158 Minutes of Forearm/Shoulder/Thoracic/Wrist Mobility (click links for details) A- WU- 3 RNFT of: 5 K.B. Thruster Each Side (HBD)/15 Tuck Up/10 Calorie Row B- 5 Minutes to WU + EMOM For 30 Minutes: Minute 1: 1 Rope Climb (Partial ROM)/Minute… https://crossfit718.com/wp-content/uploads/2015/11/MDPH_CF718_SM_DEC_0164.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-12-15 20:00:562015-12-14 20:58:47WOD 12/16/15