Tag Archive for: 5 Minutes to WU + EMOM For 30 Minutes: Minute 1: 1 Rope Climb (Partial ROM)/Minute 2: 8 T2B (hanging knee raises)/Minute 3: 1-2 WallWalk (Inch Worm)

WOD 12/16/15

8 Minutes of Forearm/Shoulder/Thoracic/Wrist Mobility (click links for details) A- WU- 3 RNFT of: 5 K.B. Thruster Each Side (HBD)/15 Tuck Up/10 Calorie Row B- 5 Minutes to WU + EMOM For 30 Minutes: Minute 1: 1 Rope Climb (Partial ROM)/Minute…