Tag Archive for: 5 rft of: 200m Run/15 BJ/15 WB
WOD 7/24/12 c
5 Minutes Hip/Calve Mobility
Tabata- Double Unders
Hang Power Clean- 3/3/3/3/3 (Max Effort/20 Minute Cap)
5 RFT of: 200M Run/15 Box Jumps (24/20")/15 Wall Ball (20/14)
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