Tag Archive for: 5 rft of: 3 p.sn/12 burp/15 ring row

Rest Day 9/2/12 c

Happy Labor Day Weekend CrossFit 718 is offering a full schedule of classes this Monday. Please make sure you register for class. Our Basics series will also WOD 9/2/12 5 Minute Hip Back Mobility 3 Rounds of: 1 Minute Max Effort Row;90 Seconds…