5 Rounds of: 12 Thruster (95/65 or HBD)/25 Double Unders (30 Seconds of DU Practice); 90 Seconds Rest Archives

Tag Archive for: 5 Rounds of: 12 Thruster (95/65 or HBD)/25 Double Unders (30 Seconds of DU Practice); 90 Seconds Rest

WOD 12/31/15

8 Minutes of Thruster/Hip/Calves Mobility (Click links for details) A- WU- 3 Rounds of: 30 Seconds Each: WallBall (20/14#-Max Height) Row Calories B- Thruster- 10 Minutes To A Challenging Single C- 5 Rounds of: 12 Thruster (95/65…

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