5 Rounds of: 15 WallBall (20#-10'/14#-9') 400M Run @80-90% Archives

Tag Archive for: 5 Rounds of: 15 WallBall (20#-10’/14#-9′) 400M Run @80-90%

WOD 06/09/16

8 Minutes of Hip/Hip Mobility (Click links for details) A1- WU- 3 Minutes Bike @70-80% RPE + A2- NFT- 100' Walking Lunges/100' Bear Crawl/25 Tuck Up/25 SuperMan B1- D.B. Bulgarian (rear foot elevated) Split Squat- 4 Sets of 5-8 Reps…

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