5 Rounds of: 45 Double Unders/ 15 Calorie Row/ 9 Ring Dip; 60 Seconds Rest Between Rounds Archives

Tag Archive for: 5 Rounds of: 45 Double Unders/ 15 Calorie Row/ 9 Ring Dip; 60 Seconds Rest Between Rounds

WOD 8/3/15

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- For Time: 400M Run - 3 Minute Cap + 3 Minute AMRAP: 15 USSR K.B. Swing (HBD)/5 HSPU or 400M Run + 3 Minute AMRAP: 15 USSR K.B. Swing (HBD)/5 HRPU B- 8 Minutes To WU Clean to…

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