Tag Archive for: 6 min amrap: 10 hollow up/15 superman

WOD 5/25/13

6 Minutes of: Ankle/Rack/Hip/Shoulder/Back Mobility A- WU- For Time: 400M Partner Waiters Walk (200M each/only 1 partner works at a time/45/25)  + 3 Minutes of: HandStand Walk Practice (partners will assist each other) B- 1 Hang Clean…